Top 8 Home Fitness Hubs | Medical News Today's Review
In today's digital age, home gyms have become a popular choice for fitness enthusiasts seeking convenience and personalised workouts. Here's a rundown of some top-rated home gyms available online, each offering unique features to cater to different workout needs.
The Mirror Home Gym
The Mirror home gym, a smart fitness mirror, weighs 70 lb and can double as a mirror when switched off. It provides real-time group workouts with friends, strength training, cardio, pre-and post-natal, recovery, and meditation. With a 43-in 1080p LED display screen, it offers performance data that can be connected to Strava and Apple Health apps. The Mirror home gym requires 56 x 22.4 x 1.4 in of space and has a list price of $1,495, including free delivery and a 1-year warranty.
Tonal Home Gym
Tonal home gym, a steel-made smart gym system, offers adjustable arms for full movement range. It has a 24-inch touchscreen, real-time progress tracking, and a spotter mode for safety. Tonal home gym is praised for its versatility and strength training capabilities with a digital weight system. It has a list price of $3,495 and a 2-year limited warranty. However, users should note that it requires a membership to access all features, which costs $39 per month.
FightCamp Home Gym
FightCamp home gym offers two packages: Tracker and Track and Bag. The boxing bag requires 27 in of space and weighs 250-350 lb when filled with water or sand for extra stability. It provides workouts for strength training, cardio, and boxing. FightCamp home gym also requires a membership to use additional features, which costs $39 per month.
NordicTrack Commercial 1750 Treadmill
The NordicTrack Commercial 1750 treadmill is a highly rated smart treadmill with a large 24-inch touchscreen, extensive iFit workout integration, incline/decline options, heart rate adaptive workouts, and multimedia streaming capabilities. It supports up to 400 lb and has a 22 by 60-inch running surface, a 4.25 CHP motor, and a max speed of 14 mph.
Aviron Strong Go Rower
The Aviron Strong Go Rower is another notable smart equipment offering various interactive and space-efficient workout modalities with built-in training programs and connectivity.
Other Considerations
When purchasing a home gym, it's essential to consider budget, space, physical condition, fitness goals, assembly, and warranty. Regular exercise is key to maintaining good health and can prevent premature deaths, cancer, chronic conditions, such as breast cancer, colorectal cancer, diabetes, and heart disease. However, all exercise comes with the risk of sports injuries, such as strains and sprains. It's crucial to follow the manufacturer's instructions on how to assemble and use a home gym to reduce the risk of injury.
Studies show that exercising at home offers several health benefits, including improvements in aerobic fitness, resting heart rate, blood pressure, and fat mass. Home gyms can offer benefits similar to going to a public gym, helping people meet the recommendations set by the Centers for Disease Control and Prevention (CDC), which advises adults to partake in at least 150 minutes of moderate-intensity aerobic activity and 75 minutes of vigorous-intensity aerobic activity per week, or an equivalent combination of moderate- and vigorous-intensity aerobic activity, and to perform muscle-strengthening exercises on 2 days of the week.
Using a home gym may encourage people to exercise regularly and reach their weight and fitness goals. It's also worth considering whether a home gym is less expensive than paying for a gym membership in the long run.
In conclusion, top-rated home gyms in 2025 offer a blend of technology, interactivity, and space-saving designs, making fitness more accessible and convenient. However, they generally come with a higher up-front cost and potential need for a monthly subscription for full training content access. It's essential to consider one's budget, space, physical condition, fitness goals, and the types of exercises that one enjoys doing when choosing a home gym.
- In the realm of health-and-wellness and fitness-and-exercise, home gyms have become a popular lifestyle choice for those seeking personalized workouts and convenience in today's digital age.
- The Mirror home gym, a combination of fitness equipment and home-and-garden decor, is a smart fitness mirror that offers a variety of workout options, ranging from strength training to meditation, all accessible through a 43-inch 1080p LED display screen.
- The NordicTrack Commercial 1750 treadmill, a smart equipment piece for home-and-garden, is a highly rated treadmill with advanced features such as iFit workout integration, incline/decline options, and multimedia streaming capabilities.
- As the world continues to embrace technology in the realm of health-and-wellness and fitness-and-exercise, the Aviron Strong Go Rower has emerged as another notable smart equipment offering, providing interactive workout modalities and built-in training programs.
