The function of the sleep button on a device.
Women's Affinity for the Snooze Button and Its Effects on Sleep Quality
A study published in the journal "Scientific Reports" by a team led by sleep researcher Dr. Rebecca Robbins from Brigham and Women's Hospital, affiliated with Harvard Medical School, reveals global trends in the use of snooze alarms and their impact on sleep patterns. However, the research does not specifically focus on women's sleep habits.
The data analyzed from nearly 21,000 users of the "Sleep Cycle" app over approximately three million nights shows that a snooze button was used in almost 56% of these sleep sessions (1). People who used the snooze function pressed it an average of 2.4 times, equating to an additional 11 minutes of sleep per day (1, 3, 4).
Snoozing, however, has adverse effects on sleep quality. It disrupts significant sleep stages, particularly REM sleep, which occurs in the hours preceding waking. This interruption can lead to only light sleep between snooze alarms, negatively impacting overall sleep quality (4).
Despite these findings, the researchers suggest a consistent wake-up time and a commitment to getting out of bed after the initial alarm for optimal sleep. Consistent wake times can improve mood, performance, health, and overall well-being (1, 3).
For women, the effects of snoozing on sleep quality can be extrapolated from the general findings. They may experience increased sleep fragmentation, disrupted circadian rhythms, and potential health risks associated with disrupted sleep patterns (4).
The study underscores the widespread use of snooze alarms and their potential negative impact on sleep quality. By recognizing these effects, individuals, including women, can make informed decisions to improve their sleep habits, such as avoiding the snooze button and maintaining consistent wake-up times.
Women, similar to the general population, may find snoozing disruptive to their sleep quality due to its impact on significant sleep stages like REM sleep. This disruption can result in increased sleep fragmentation, potentially negatively affecting women's health and overall well-being. Adopting habits such as committing to a consistent wake-up time and avoiding the snooze button could contribute positively to women's sleep quality and lifestyle, aligning with the recommendations from the study. Furthermore, adhering to these habits may support better mood, performance, and general health-and-wellness, extending to home-and-garden aspects of life by promoting a more productive day.
