The Essence of Awe: A Comprehensive Overview
In the realm of human emotions, awe stands out as a unique and profound experience that can evoke feelings of intense pleasure or dread, depending on the context. This complex emotion can be triggered by a diverse array of experiences, from viewing a sunrise over the Grand Canyon to witnessing a stranger giving food to a homeless person.
A recent white paper delves into the science of awe, shedding light on its intriguing nature. Dacher Keltner, a renowned psychologist, has also penned an essay and a video on the subject, titled "Why We Feel Awe" and "Why Awe Is Such an Important Emotion," respectively.
Common sources of awe include other people, nature, music, art, architecture, religious experiences, the supernatural, and one's own accomplishments. While awe can be elicited by nature's capacity for destruction or a leader's coercive charisma, it is primarily a feeling of wonder, amazement, or transcendence in the presence of something vast that challenges our understanding of the world.
Research has shown that awe can have significant benefits for clear thinking, good health, and close relationships. Moderate levels of awe, particularly in transformative settings like psychedelic ayahuasca retreats, appear to be most beneficial. This balance in awe promotes a sense of connection to others and nature, buffering negative mental health effects and fostering positive beliefs.
The emotional qualities of the awe experience, such as feeling positive emotions like happiness, love, compassion, gratitude, and exhilaration, are central to its benefits. Positive mood during awe is linked to feeling accepted, nurtured, connected, and safe, which supports mental clarity and emotional health.
Reflection and awareness are also crucial spiritual resources that enhance the meaning and benefit derived from awe. Reflection fosters acceptance, growth, and mindful self-awareness, while awareness encourages gratitude and appreciation for health, social networks, and creativity. Such awareness strengthens inner peace and resilience.
Engaging with nature and awe-inducing activities, such as "awe walks," can reduce stress and improve focus and mental clarity. These practices help people experience awe regularly, which supports clear thinking and emotional regulation.
Social and relational factors also play a significant role in the benefits of awe. Responding enthusiastically to others’ successes, a practice known as capitalization, builds trust and closeness. Sharing and celebrating positive experiences with others, often facilitated by a mindset opened by awe, enhances relationship satisfaction more than sharing struggles. Showing genuine joy for others’ wins promotes stronger social bonds and emotional support.
However, it's important to note that more awful experiences of awe, tinged with fear and threat, may not have the same benefits as awesome experiences of wonder or amazement. A new study is currently exploring the scientific basis for feelings of reverence and wonder.
In these challenging times, the discovery of what's wondrous indoors during quarantine can provide a sense of perspective and promote well-being. Today, researchers are uncovering the myriad benefits of awe for clear thinking, good health, and close relationships. So, take a moment to marvel at the world around you, reflect on your experiences, and appreciate the awe-inspiring moments in your life.
In the realm of scientific exploration, researchers are delving into the advantages of awe within environmental-science contexts. Specifically, they're studying how awe, stimulated by experiences like gazing at the beauty of a home-and-garden, can positively impact lifestyle factors such as emotional well-being and relaxation. Moreover, with the focus on indoor activities during quarantine, understanding and appreciating the wonders found in one's immediate environment can contribute significantly to maintaining a state of awe and enhancing overall wellness during these challenging times.
