Natural cures for gastritis: Top 9 home-based solutions

Natural cures for gastritis: Top 9 home-based solutions

Gastritis, a condition characterised by inflammation of the stomach lining, can be an unpleasant experience, but it is generally not considered a severe condition [1]. Understanding the triggers and adopting a gastritis-friendly diet can help manage symptoms and promote healing.

Foods to Avoid for a Gastritis-Friendly Diet

To alleviate gastritis symptoms, it is important to steer clear of foods and drinks that irritate the stomach lining or increase acid production [1][2][3][4][5]. The main culprits include:

- Spicy foods: Chili, hot sauce, peppers, black and red pepper, chili powder, and curry powder worsen stomach inflammation and cause burning pain [1][3][4]. - Caffeinated beverages: Coffee, tea (green, black, peppermint, spearmint), soda, and cola increase stomach acid secretion, aggravating symptoms [1][2][3]. - Acidic foods: Citrus fruits (oranges, lemons, grapefruit), tomatoes and tomato products (paste, sauce, juice), and other highly acidic items increase stomach acidity and ulcer formation [1][2][3]. - Fried and fatty foods: Fast foods, fried snacks, high-fat meats (sausage, salami, bacon), and strongly flavoured cheeses irritate the stomach lining [2][3][4]. - Dairy products from whole milk or cream: Whole milk, cream, chocolate milk, and some cheeses may worsen symptoms [3][5]. - Alcohol: Alcoholic beverages should be avoided as they can damage the stomach lining and increase acid production [3]. - Highly processed and salty foods: Foods with added salt and sugar, processed meats, and chocolate may exacerbate symptoms [3][5]. - Carbonated drinks: These can cause bloating and irritation and should be avoided [2].

A gastritis-friendly diet, therefore, focuses on bland, non-spicy, low-acidic, low-fat foods, promoting healing and reducing stomach irritation.

Medications for Gastritis Management

Common medications prescribed for gastritis include antacids, H2 blockers, proton pump inhibitors, antibiotics, and in some cases, Pepto Bismol [6]. The choice of medication depends on the severity and cause of gastritis.

When to Consult a Doctor

While managing gastritis at home can be effective for many, it is crucial to consult a doctor if symptoms persist for more than a week, if vomiting blood occurs, or if blood appears in the stool [7].

Prevention and Lifestyle Changes

Preventing gastritis involves practising good hand hygiene, avoiding known trigger foods, quitting smoking, avoiding alcohol, maintaining a moderate weight, and avoiding the overuse of over-the-counter pain medications [8]. Stress management techniques such as massage, meditation, yoga, breathing exercises, and following treatment guidelines for traumatic injury as instructed by a healthcare professional can also help [9].

In addition, some supplements, such as probiotics, garlic extract, and Manuka honey, may provide relief from gastritis symptoms [10][11]. However, more research is needed to confirm their efficacy. Drinking green tea or black tea at least once a week could significantly reduce the presence of H. pylori in the digestive tract [12].

Eating small meals regularly over the course of the day can help ease the digestive process and reduce gastritis symptoms [13]. Following an anti-inflammatory diet may provide further relief.

In conclusion, adopting a gastritis-friendly diet, managing stress, and seeking medical advice when necessary can help manage and prevent gastritis. Regular check-ups and adherence to a healthy lifestyle can ensure a comfortable and symptom-free life.

References: [1] Mayo Clinic. (2021). Gastritis. https://www.mayoclinic.org/diseases-conditions/gastritis/symptoms-causes/syc-20355831 [2] Cleveland Clinic. (2021). Gastritis: Causes, Symptoms, Diagnosis, Treatment, and Prevention. https://my.clevelandclinic.org/health/diseases/17147-gastritis [3] NHS. (2021). Gastritis. https://www.nhs.uk/conditions/gastritis/ [4] Healthline. (2021). Gastritis: Causes, Symptoms, and Treatment. https://www.healthline.com/health/gastritis [5] WebMD. (2021). Gastritis. https://www.webmd.com/heartburn-gerd/guide/gastritis [6] Drugs.com. (2021). Gastritis Treatment. https://www.drugs.com/condition/gastritis/treatment/ [7] Mayo Clinic. (2021). Gastritis: When to see a doctor. https://www.mayoclinic.org/diseases-conditions/gastritis/symptoms-causes/syc-20355831 [8] Healthline. (2021). 12 natural ways to relieve gastritis. https://www.healthline.com/health/gastritis/natural-ways-to-relieve-gastritis [9] Cleveland Clinic. (2021). Stress and Gastritis. https://my.clevelandclinic.org/health/diseases/17147-gastritis/hic-stress-and-gastritis [10] National Center for Complementary and Integrative Health. (2021). Probiotics. https://www.nccih.nih.gov/health/probiotics [11] Drugs.com. (2021). Garlic. https://www.drugs.com/npc/garlic.html [12] Healthline. (2021). 6 surprising ways to prevent H. pylori. https://www.healthline.com/nutrition/6-surprising-ways-to-prevent-h-pylori [13] Healthline. (2021). Gastritis: 7 home remedies. https://www.healthline.com/health/gastritis/home-remedies#eating-small-meals

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