Items Designed to Potentially Improve Your Lack of Regular Sleep Patterns
In the pursuit of better sleep, a variety of natural supplements, dietary adjustments, and sleep-enhancing products are available to help individuals achieve a more restful night's rest. Here's a roundup of some popular options that cater to different preferences and needs.
Natural Sleep Aids and Supplements -----------------------------------
Performance Lab Sleep, a natural supplement, combines melatonin from Montmorency cherries, L-tryptophan, and three forms of magnesium to help users fall asleep faster, stay asleep longer, and wake up feeling refreshed without any next-day side effects or habit-forming risks.
Melatonin supplements, widely available over-the-counter, are another popular choice for regulating sleep-wake cycles. Short-term use of melatonin can be effective for insomnia or jet lag but should be used with caution to avoid potential side effects.
Lavender-based products, such as essential oil or inhalation patches, are known for their calming properties. Studies show that they can reduce anxiety, improve sleep quality, and work well alongside good sleep hygiene.
Glycine, an amino acid supplement, lowers body temperature and calms the nervous system, helping users fall asleep faster and enjoy deeper sleep.
Dietary Adjustments --------------------
Incorporating more fruits and vegetables into your diet can significantly improve sleep quality and reduce fragmented sleep. High fiber, carbohydrates, and antioxidants found in produce contribute to better sleep quality.
Magnesium-rich foods like goat's milk kefir, spinach, pumpkin seeds, and dark chocolate support relaxation and muscle function, making it easier to fall and stay asleep.
Sleep Environment and Technology ----------------------------------
The Bia Smart Sleep Mask, a wearable sleep mask with brain-monitoring technology, tracks sleep stages, blocks out light, offers a sunrise wake-up function, and plays relaxing music. This helps users understand and optimize their sleep patterns.
The Muse S Headband Sleep Tracker provides detailed sleep data and access to meditation programs, supporting relaxation and better sleep habits.
Comfortable bedding tailored to individual preferences can significantly improve the sleep environment and promote quality rest. Quality sheets and blankets, a memory foam pillow with cooling gel technology, and a breathable cotton weighted blanket are all examples of sleep-enhancing bedding products.
A smart LED bulb that dims as bedtime approaches can help create a soothing sleep environment, while blue light blocking glasses can reduce screen-induced sleep disturbances.
Other sleep-enhancing products include a soothing eye mask infused with herbs and essential oils, sleep gummy vitamins, a humidifier, and noise-reducing earplugs for better sleep in noisy environments.
Chamomile and tulsi herbal sleeping teas are also popular choices for promoting sleep, priced at ₹204 for chamomile tea and ₹154 for tulsi tea.
For those seeking a deeper understanding of the importance of sleep, Matthew Walker's book, "Why We Sleep," provides insightful discussions on the subject, priced at ₹1,583 for the hardcover and ₹248 for the Kindle format.
By incorporating a combination of natural supplements, dietary changes, and sleep-enhancing products into their routines, individuals can work towards improving their sleep quality and overall well-being.
- International e-commerce giant Amazon, through Amazon India, offers Performance Lab Sleep, a natural supplement with melatonin, L-tryptophan, and magnesium, aimed at improving sleep quality.
- Besides supplements, Amazon also stocks melatonin pills for regulating sleep cycles, though caution should be exercised to avoid potential side effects.
- For a more organic approach, Pinterest India provides various pins on lavender-based products such as essential oils and inhalation patches, known for calming properties that aid sleep.
- Glycine, an amino acid readily available, can be added to your diet to lower body temperature, calm the nervous system, and promote better sleep.
- Health-and-wellness platforms like Amazon and Indiacomtent provide a variety of dietary tips, recommending consumption of fruits, vegetables, magnesium-rich foods, and even sleep-inducing herbal teas like chamomile and tulsi.
- In the realm of lifestyle and home-and-garden products, options like the Bia Smart Sleep Mask, smart LED bulbs, and blue light blocking glasses aim to create a comfortable and sleep-friendly environment.
