Bret Contreras' 16-Minute No-Equip Core Workout Gains Popularity
A new 16-minute core workout, designed by fitness expert Bret Contreras, has gained attention. The high-intensity, no-equipment-required session targets abs and core muscles, making it a popular choice for those seeking short, effective exercises.
The workout, which includes four moves - push-up drive, bear tap, push plank tap, and side plank - is performed in a circuit. Each exercise lasts 35 seconds, followed by a 25-second rest. The circuit is repeated four times, lasting a total of 16 minutes. Elise Young, from Elise's Bodyshop, also offers a 15-minute abs workout that focuses on the core.
The workout is enjoyed by users who appreciate its short duration and effectiveness. While side planks can be challenging, they are valued for their core-strengthening benefits. The workout is particularly appealing to those seeking alternatives to traditional abs exercises like crunches, sit-ups, or Russian twists.
The 16-minute core workout, created by Bret Contreras, offers a high-intensity, no-equipment-required session that targets abs and core muscles. Users enjoy its short duration and effectiveness, making it a popular choice for those seeking efficient core-strengthening exercises.
