At 65, television host Lorraine Kelly discloses her top three preferred exercises for maintaining physical activity
Lorraine Kelly, the beloved television presenter, has shared her fitness secrets for longevity and staying active as she approaches her 65th birthday. In a bid to maintain both physical and mental well-being, Lorraine recommends a diverse range of enjoyable exercises, including Zumba, walking, and wild swimming.
Zumba, a dance-based, high-intensity workout that combines music and fun movements, is Lorraine's favourite exercise. She appreciates its mood-boosting effects and physical conditioning, particularly highlighting its benefits during menopause for anxiety and mental clarity.
Walking, another staple in her routine, is a low-impact exercise that supports longevity by promoting cardiovascular health and mobility. Lorraine finds walking her dogs, Angus and Ruby, to be a stress buster and a way to wind down.
Wild swimming, an outdoor, natural swimming activity, is another fitness favourite of Lorraine's, particularly when in Scotland. This invigorating exercise contributes to endurance and overall well-being.
In addition to her fitness routine, Lorraine looks after her brain health by doing Wordle and crosswords daily and being vigilant about mammograms. She also credits her dogs with being invaluable for her physical and mental health, as they have helped her make friends in her new home.
Lorraine's commitment to exercise and healthy living is evident in her transformation, which was aided by regular workouts and balanced dietary changes. She became an ambassador for Weight Watchers, which motivated her to make these changes.
Lorraine's dedication to promoting the benefits of exercise and healthy living is also evident in her Work It Out series on Lorraine, where she discusses the numerous advantages of staying active and living a healthy lifestyle.
In a nod to her approach to life, Lorraine applauds Helen Mirren's philosophy of embracing every moment and enjoying life. This sentiment is reflected in her own life, as she finds value in a good diet and exercise regimen as she grows older.
Moreover, Lorraine's love for fitness has even inspired her to write her first novel, The Island Swimmer, which was inspired by the benefits of cold water swimming.
Recently, Lorraine underwent keyhole surgery to remove her fallopian tubes and ovaries as a preventative measure. She revealed she was "totally fine" after the surgery and would be returning to work shortly.
In conclusion, Lorraine Kelly's longevity exercise advice centres on staying physically active with enjoyable, diverse activities that benefit both body and mind, such as Zumba, walking, and wild swimming.
- Lorraine Kelly's favorite exercise, Zumba, is a dance-based workout that combines music and fun movements, offering benefits especially during menopause for reducing anxiety and promoting mental clarity.
- Walking, an essential part of Lorraine's routine, is a low-impact exercise that supports longevity, boosting cardiovascular health and improving mobility.
- In addition to Zumba and walking, Lorraine enjoys wild swimming, an invigorating outdoor activity that contributes to endurance and overall well-being.
- Lorraine puts emphasis on brain health, engaging daily with activities like Wordle and crosswords and being diligent about mammograms.
- Lorraine's dogs, Angus and Ruby, play a crucial role in her life, providing companionship, helping her make friends in her new home, and acting as stress relievers during walks.
- Lorraine's dedication to exercise and healthy living led to her transformation, which she attributes to regular workouts, balanced dietary changes, and being an ambassador for Weight Watchers.
- In her Work It Out series on Lorraine, Lorraine discusses the advantages of staying active and living a healthy lifestyle, promoting fitness and wellness across numerous aspects of one's life, such as health-and-wellness, lifestyle, home-and-garden, and even pets.
